Won’t a high-protein diet have side-effects? [full information]

Please follow and like us:

 

It is the Article about the topic if High protein diet and the side effect

Yes, it will. That is why we are NOT talking about a high-protein diet. We are just talking about meeting the protein requirement.

Since typical Indian diets tend to be protein-deficient, any increase in protein intake seems like a ‘high-protein’ diet, which it is most definitely not.

A person finds it so difficult just to meet the protein requirement that having excess protein by accident is out of the question.

However, if a protein is taken in higher quantity than required, the unused protein will simply be converted to fat and stored. Just like the excess carbohydrate.

Remember, an excess of anything is bad, even water. Excess or ‘high’ protein is also bad.

A high-carbohydrate, low-protein diet also has side effects that we are already facing obesity, diabetes and heart disease.

Also, Read– keto diet https://www.onlinepersonaltrainer.in/2018/11/29/keto-diet-best-diet-plan-for-fast-fat-loss-a-sample-diet-plan/

top 10 breakfast https://www.onlinepersonaltrainer.in/2018/11/30/healthy-breakfast-top-10-breakfast-food/

leg exercise https://www.onlinepersonaltrainer.in/2018/11/27/leg-exercise-schedule-best-schedule-for-leg/