What is the best way to lose weight?/ don’t go for any false trick ..know the proper science[Full guide]

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Best Way to Lose Weight

The correct question should have been, “What is the best wlose loose fat?” The answer is increasing the rate at which you burn calories all through the day when you are not working out.

That is, increase your Basal Metabolic Rate. The only way to do that is to concentrate on increasing the metabolically active tissue, ‘MUSCLE’ in the body.

The more muscle you carry the faster your metabolism and hence lesser the fat, Also choose exercise forms such as weight training` which help in making a person burn calories at a faster rate even after the cessation of the workout. This is what we call as AFTER-BURN. Weight training damages muscle at a microscopic level and forces the body to initiate repair work after the workout. The repair work requires a lot of calories and goes on through the day. Hence there is an increased requirement for calories and thus less fat, Also you must combine this effort with an emphasis on protein and restriction on sugar and having at least 5 small meals a day consisting of high thermic value foods such as Fibrous carbs & high protein foods such as chicken & fish.

Also, Read keto diet https://www.onlinepersonaltrainer.in/2018/11/29/keto-diet-best-diet-plan-for-fast-fat-loss-a-sample-diet-plan/

top 10 healthy breakfast https://www.onlinepersonaltrainer.in/2018/11/30/healthy-breakfast-top-10-breakfast-food/