What is the Best age to start weight training? find out the science behind it

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it is the article about the topic of the best age to start weight training

There is no such thing as the right age for weight training. Ideally, the child should want to exercise and not forced into as this forcing will only

result in a lifelong hatred for exercise. The need to look better or get stronger generally starts at the age of about 13, this is a good age to start. Preteens should be put into some kind of sport to increase general activity levels, from the age of 13 to 16 yrs, the child must be given light resistance as the bones are still soft and still in the formative stage. Very young kids also have the problem of short attention spans and thus are much uncoordinated in their movements and must workout under expert supervision.