Massage: why massage is so importance to us [full guide]

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First, understand what is massage and what are the types

Massage basically is a kind of therapy which gives you some body relaxation

on other hand, also release your muscle lactic acid which produce during your daily activity

or in during workout

massage

Now we talk about some types

1.Full Body 

full body massage

2.Head and foot Deep tissue 

Deep tissue massage

3.Individual muscle loose

4.Workout Relaxation 

relax massage

5.Hard Muscle loose 

6.Bodybuilder 

Now talk about some Benefits of its

While the first benefit is everyone need it minimum

once a month on other hand for those people who go for fitness

activity they need once in a week..

Because without it the muscle gets tight

and when your muscle get tight your range of motion and flexibility get decrease

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