Leg Exercise Schedule:schedule for Leg exercise [part by part full guide]

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At first in leg exercise, always start with warm up and some mobility drills.

Then,

1. Back Squat—for quadriceps and gluteus maximus muscle assist by the hamstring

2. Back Squat—for quadriceps and gluteus maximus muscle assist by the hamstring

3.Step Up—for quadriceps and gluteus medius and minimus muscle assist by the hamstring

4. Lunges—for Quadriceps and gluteus medius and minimus muscle assist by the hamstring

5. Leg Press—for Quadriceps and hamstring

6. Calve Raise—for Calve muscle specially gastrocnemius

7.Seated Calve Raise—for soleus muscle

8.Leg Curl—Only for hamstring

However the sets according to the client intensity level.

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