How to Gain weight: top 5 tips to gain weight fast

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It is the Article About The topic “How to gain weight”

how to gain weight

At first i want to make clear one thing that what you want?

weight gain/muscle gain? if weight gain then read the article 

but on other hand if the ANSWER is muscle gain then don’t read the article

Because with weight gain you always gain some fat also

Now came on topic in this article i am going to tell you 5 best tips

using this 5 tips you can easily gain weight

TIPS NO 1.

Eat banana as much as you can—because it is a fast absorb food and after absorbing in the

body it makes fat cells

TIPS NO 2.

Eat lots of Jung food—Because its also increase weight fast..and be alert its also cause sometime

heart problem

TIPS NO 3.

Do not need to follow a proper routine of life. take the food unusual time.

TIPS NO 4.–

decrease protein type food and increase eat maximum carbohydrate type food–

because carbohydrate increase weight fast

TIPS NO 5.

Eats lots of fruits—

Because maximum fruits contain carbohydrate and as i says carbohydrate increase fat

fast

Also Read Balance diet

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Top 10 Breakfast healthy food

Bodybuilding