Flaxseed: What is Flaxseed/alsi ? [full information guide]

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Today’s topic is Flaxseed

Flaxseeds called as ‘alsi’ in Hindi and ‘alshi’ in Marathi, are small brown-colored

seeds that are a rich source of omega-3 fats.

  • They Have Much health benefits such as helping to reduce water retention and other problem.
  • Flaxseed has been used traditionally for respiratory problems such as cold and cough.
  • They may be consumed as flaxseed powder (prepared by roasting and grinding flaxseeds),

like flaxseed oil (available in Indian brands but has a typical flavor) or as flaxseed oil capsules (available in foreign Brand).