Today’s topic is Flaxseed
Flaxseeds called as ‘alsi’ in Hindi and ‘alshi’ in Marathi, are small brown-colored
seeds that are a rich source of omega-3 fats.
- They Have Much health benefits such as helping to reduce water retention and other problem.
- Flaxseed has been used traditionally for respiratory problems such as cold and cough.
- They may be consumed as flaxseed powder (prepared by roasting and grinding flaxseeds),
like flaxseed oil (available in Indian brands but has a typical flavor) or as flaxseed oil capsules (available in foreign Brand).