Creatine Monohydrate/how to use

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It is The Article About Creatine Monohydrate

creatine monohydrate
creatine monohydrate

Creatine Monohydrate—(Boost Only for the Advance level)

on other hands, Creatine Made Form—Methionine, Arginine, Glycine with the Metabolic Base

How to Use Creatine Monohydrate–

LOADING WEEK-1

Weight Training—-(20g)—10g Empty Stomach and 10g Post workout

After that, in Cardio/Rest Day—(20g)—10g empty stomach and 10g 8hr prior to the first dosage

LOADING WEEK-2

Weight Training—(10g)—5g empty stomach and 5g post workout

above all Also Read, massage therapy

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