Chest Exercises: Top 5 Chest Exercises that You need [complete Guide]

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Top 5 “Chest Exercise” that you need to make a bigger chest

It is the top 5 chest exercise list which you can include your workout plan and get the result

1. Decline Dumbbell Press(-15′ Decline)–

In this exercise, the target muscle is sternocostal head and also clavicular head both

Before going to 2nd exercise we have to know that the chest muscle was divided into two portion a.pectoralis major and b. Pectoralis minor

a. In PECTORALIS MAJOR there is two part upper part(upper chest) was the clavicular head, on the other hand, the lower part(lower chest) was sternocostal head

although PECTORALIS MINOR always get the train with the training of PECTORALIS MAJOR…However We always at gym floor train pectoralis major

2.Flat Bench Dumbbell/barbell bench press—

However In this exercise, your target muscle is the only sternocostal head, the clavicular head does not train in any flat bench movement

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3.Incline Dumbbell Press(30′ Incline)—

However, In this exercise, your target muscle is sternocostal head and anterior deltoid… Yes in incline movement anterior deltoid always train

4.Pec-Dec—

However, in this exercise target muscle is the only sternocostal head, on the other hand, the 5th

5. Standing cable press—

While this exercise target muscle was both

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