Best Indian diet plan for muscle gain

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Best Indian Diet Plan

Macro

Morning– Start with 2 glass-water and-and some nuts then workout. Then 4 whole eggs with 1.5 scoop whey protein +25- 30 gm butter.

After 2 hour- Before Going to school- Brown Rice/Normal Rice with 100-200 gm chicken + 100 gm Paneer

Lunch- Roti + Dal/Chola.

Evening- 1 scoop whey protein + some oats.

Night- 100-200 gm chicken + Rice / Roti + 25 -30 gm butter.

Micro

1 Calcium tab + 1 multivitamin morning after first meal.

Night- After Dinner 1 Omega-3.

Also, Read keto diet https://www.onlinepersonaltrainer.in/2018/11/29/keto-diet-best-diet-plan-for-fast-fat-loss-a-sample-diet-plan/

top 10 breakfast food https://www.onlinepersonaltrainer.in/2018/11/30/healthy-breakfast-top-10-breakfast-food/